Editor at peternakan.web.id — translating science into small, sustainable habits so you can live longer, and live better. (Coffee is optional; consistency is not.)
Why I Write About “Healthy Aging, Happy Living”
Aging isn’t a cliff—it’s a staircase. My work focuses on practical steps that keep you moving upward: food choices you’ll actually make, activities you’ll actually enjoy, and routines you’ll actually keep.
Qualifications & Relevant Experience
- Evidence synthesis: translating reputable guidelines and peer-reviewed findings into plain-English takeaways (non-medical).
- Habit design: behavior-change frameworks for sleep, movement, and nutrition that fit real life.
- Mobility & balance basics: fall-risk checklists, home safety tips, and low-impact movement options.
- Nutrition literacy: label reading, protein & fiber targets, hydration cues, and budget-friendly meal ideas.
- Community practice: interviews with clinicians for fact-checks, aging advocates, and caregivers; facilitation of local workshops.
What I Cover
Nutrition & Metabolism
Protein, fiber, micronutrients, hydration, and simple swaps.
Movement & Mobility
Balance, strength, flexibility—beginner to gentle progressions.
Sleep & Recovery
Sleep hygiene, light exposure, and routine design.
Cognition & Mood
Focus habits, social connection, and purpose-building ideas.
Home Safety & Independence
Fall-proofing, medication reminders (non-clinical), and checklists.
Community & Hobbies
Volunteering, learning, and joy as longevity tools.
Editorial Standards & Methodology
- Source hierarchy: prioritize clinical guidelines, systematic reviews, and reputable standards; every claim in articles links to its source.
- Clear labeling: we distinguish education from medical advice and separate evidence from opinion.
- Update cadence: scheduled reviews; faster updates when guidance changes or new high-quality evidence appears.
- Independence: no pay-to-play; sponsors/affiliates (if any) are clearly disclosed and never influence conclusions.
- Privacy & dignity: case examples are anonymized; imagery used with permission and respectful representation.
Rule of thumb: if we can’t verify it, we won’t publish it.
Medical Safety & Important Notes
Educational content only
- Not medical advice. Always consult a licensed clinician for diagnosis, treatment, or changes to medication/diet/exercise.
- Emergency: call local emergency services or visit the nearest clinic/hospital.
- Personalization matters: health conditions, medications, and abilities vary—adapt tips with your clinician’s guidance.
Editorial Independence & Disclosures
We do not sell rankings or opinions. If sponsorships/affiliates are present, they’re clearly labeled and do not affect our assessments.
Optional Expert Review
Scope: accuracy and safety review of medical statements (no brand endorsements).
Add a licensed reviewer when available to further strengthen E-E-A-T. If none, remove this block.
Contact the Author
Email: author@peternakan.web.id
Media & partnerships: editorial@peternakan.web.id
LinkedIn: linkedin.com/in/raniwirasasmita
Sources & Citations
Every article includes in-text citations or links to authoritative guidance and research where relevant. This page summarizes the author profile and editorial methodology.
Corrections & Feedback
See an error or new evidence we should consider? Email us. Updates are typically processed within 5–10 business days.